Program Description

Constantly varied functional fitness. Strength training, cardio, gymnastics, & mobility, all in one workout. This is functional fitness that makes you stronger for life — carrying heavy groceries, playing with your kids, moving without pain. Real strength. Real results. Here’s the key: every workout is scaled to your level. Brand new? We’ll teach you from the ground up. Experienced athlete? We’ll push you harder. First day or five years in, we meet you where you are. Our coaches teach proper movement, offer modifications, and challenge you appropriately. You’re not competing with anyone except yesterday’s version of yourself. Classes consist of a warm up, a strength or skill section, and end with a WOD (Workout Of the Day). For those who wish to track their progress, Tower Fitness subscribes to Wodify, allowing you to see your growth and increase in strength over time. Book a free trial to get started today!