Small Group Training

Strength and conditioning classes customized to the goals of the group! Price dependent upon the number of members, goals, etc.

What is Small Group Training?

Many have approached us to assemble a small group fitness class with specific goals:

Training for baseball teams
Training for lacrosse teams
Social fitness / Anxiety reduction
A “friend” class with similar goals

Assemble a group of four-to-fourteen people and call us. We work with you to identify your goals and available time(s) … and then create a specific program for you!

Our fitness center works with you!

Great, how do I get started?

Previous Program

STRETCH

Join us for personalized stretching and mobility sessions to improve relaxation, recover from daily workouts, and enhance athletic performance.

Next Program

Personal Training

If you desire one-on-one training on your own schedule, Personal Training is a great way to achieve your goals

STRETCH

Personal Training

We'd love to send you information about our pricing