Monday, May 25, 2026 · Norwalk, CT · Free!
Join us for the Murph
The most iconic workout in fitness, in honor of our heroes. Done the Tower way: in community, with scaling options for ALL fitness levels. A Memorial Day tradition with real meaning.
Our class is FREE for all, and we'll have partner options, half-Murph options, & modifications available for every move. Bring your friends, bring your family, & start your Memorial Day off right. Sign up now to reserve your spot! ⬇
Sign Up Today
7:30am MURPH Start
8:30am MURPH Start
9:30am MURPH Start
10:30am MURPH Start
In Honor Of The Men & women who gave it all
The Murph is performed every Memorial Day in honor of Navy SEAL Lt. Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005. During Operation Red Wings, he knowingly sacrificed his life in order to call for aid for his team after a surprise attack, and he was posthumously awarded the Medal of Honor for his heroic actions.
Lt. Murphy created the workout, which he called his "Body Armor," and was known to perform it wearing a 20lb vest. Now every year, athletes around the world honor his sacrifice, and those of other brave men & women, by gathering together to do the Murph. At Tower Fitness, we carry on that tradition - and we welcome everyone to be part of it.
100% Free
Open to the community - no membership required. Bring a friend, a neighbor, anyone who wants to honor the day.
All Fitness Levels
Scaled options are available for every movement. First timer or seasoned athlete — we have a path for you.
Expert Coaching
Our Tower coaches lead the class, teaching proper movement, offering modifications, and keeping the energy high.
Community
There is nothing like doing Murph with a room full of people who all show up for the same reason. Come be a part of it.
Ready to Get Stronger & More Fit?
Get in Touch
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life. Book your free trial or get in touch for help from a coach today!
