Personal Training

If you desire one-on-one training on your own schedule, Personal Training is a great way to achieve your goals

What is Personal Training?

For some, CrossFunctional classes do the trick.  For others, a one-on-one experience enables them to focus and achieve personal milestones.

Personal Training gives athletes the opportunity to work on goals not covered in CrossFunctional classes, experiment with form and technique with all-coach-eyes on you, and gain complete control of your strength, mobility, and endurance.

TOWER FITNESS offers certified coaches who can author a program to fit your needs.

Some members follow CrossFunctional classes and have one personal training session per week; other members only personal train a couple of times per week; yet others personal train with one or two of their friends.

Come check us out for a free assessment session!  Let us help you on your individual fitness journey.

Great, how do I get started?

Contact us at, or 203.636.0892 to discuss details.

You deserve to feel confident and strong in your body.

At Tower Fitness we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.